Vacuum-Sealed Frozen Tilapia Fillets

Our frozen tilapia comes vacuum sealed, which makes it perfect for storing in the freezer. Each pack has two fillets and costs $5.00, our most affordable fish. Tilapia is very mild with thin, tender fillets that cook quickly, so it is a great choice for picky eaters and busy weeknights.

Quick Ways to Cook Tilapia

• Pan-fry: season, dust with flour and cook in butter 2 to 3 minutes per side.
• Bake: top with lemon, garlic and parmesan and bake at 400°F for 10 to 12 minutes.
• Air fryer: brush with oil and cook about 8 to 10 minutes.
• Tacos: season with chili and lime and flake into tortillas.

Tilapia is done when it turns opaque and flakes easily (145°F).

Why Vacuum Sealing Helps

Vacuum sealing keeps air away from the fish, which protects it from freezer burn and keeps the fillets tasting fresh longer. To thaw, leave the sealed fillets in the refrigerator overnight or submerge the sealed pack in cold water.

Storage

Keep frozen until ready to use. Once thawed, cook within a day or two.

More Freezer-Friendly Fish

Stock up with frozen swai, frozen catfish and frozen haddock. Prefer fresh? Try Boston cod. See all fish in our shop.

Frequently Asked Questions

Is the tilapia vacuum sealed?

Yes. It comes vacuum sealed, which makes it ideal for freezer storage.

How long does tilapia take to cook?

Thin tilapia fillets cook in about 2 to 3 minutes per side in a pan, or 10 to 12 minutes in a 400°F oven.

How much does it cost?

$5.00 for a pack of two fillets.