Frozen Ocean Perch Fillets

Our frozen ocean perch fillets are very meaty and tasty. Each pack has two fillets for $9.00. They are perfect for grilling, pan frying, baking and more. Ocean perch has a mild, slightly sweet flavor and is a long-time favorite for fish fry dinners.

How to Cook Ocean Perch

• Pan-fried: dredge in seasoned flour and fry in butter and oil 2 to 3 minutes per side.
• Baked: brush with butter, add paprika and lemon, and bake at 400°F for 10 to 12 minutes.
• Grilled: cook on oiled foil or a grill basket so the fillets do not stick.
• Fish fry: batter and deep fry at 350 to 375°F until golden.

Cook until the fish is opaque and flakes easily (145°F).

Thawing Tips

Thaw overnight in the refrigerator, or keep the fillets sealed and submerge in cold water for 30 to 60 minutes. Pat dry before cooking for a crisp finish.

Storage

Keep frozen until you need it. Once thawed, cook within one to two days and do not refreeze.

Related Frozen Fish

For more fish fry favorites, try frozen haddock or frozen catfish. Prefer fresh? See fresh haddock. Browse all frozen and fresh seafood.

Frequently Asked Questions

What does ocean perch taste like?

Ocean perch is mild and slightly sweet with meaty fillets.

How do I cook frozen ocean perch?

Thaw it first, then pan-fry, bake at 400°F for 10 to 12 minutes, or grill on foil.

How many fillets are in a pack?

Two fillets per pack.